
Loading summary
Jim Daly
Josh experienced a traumatic childhood, and today he wants to help other families thrive.
John Fuller
I've partnered with Focus on the Family for quite some time now because they were instrumental to Hope to help.
Jim Daly
I'm Jim Dailey.
Let's transform our nation one family at a time with your monthly pledge@focusonthefamily.com.
Gabe Lyons
The light came on for me, Jim, when I could start to see these eight emotions as gifts from God because I grew up in a home where crying was off limits. Like, you don't do that.
John Fuller
That's Gabe Lyons, and he and his wife Rebecca are our guests today on Focus on the Family with Jim Daly. They're going to offer tools for couples to understand your emotions and to connect with each other better and more deeply. Thanks for joining us. I'm John Fuller.
Jim Daly
John I had the chance to speak to Gabe and Rebecca at a conference in Nashville earlier this year, and they shared some powerful insights about the ways your past could still be affecting you and causing conflict in your relationship. And if you just stop and think
about that, I think you could probably
identify two or three things in your relationship that your past is affecting. And we're all going to hear more from them, how to process those experiences with your spouse specifically.
John Fuller
And Gabe and Rebecca are speakers, writers and co hosts of the podcast called Rhythms for Life. And they joined you, Jim, to talk about their book, the Fight for Us. We've got details about the book online and here now, the conversation with Gabe and Rebecca Lyons.
Jim Daly
Gabe and Rebecca, welcome to Focus on the Family. It's good to have you back.
Rebecca Lyons
Oh, it's a joy.
Gabe Lyons
Thank you for having us. We love being with you.
Jim Daly
Now, you know, one of the key things, this is a great marriage book, a great life book, the Fight for Us. I love the idea of fighting for your marriage. It feels like too few of us in the Christian community are willing to do that. So let me ask that bigger question. Why do we give up so easily? Why is our divorce rate 35, 40% in the Christian community?
Gabe Lyons
Well, I think people get discouraged easily. I mean, it's hard, right? Marriage has conflict in it. You have arguments with your spouse. You start to get narratives in your head. You never know.
Rebecca Lyons
I know we, though, are professionals at fighting. We're so fitting to write about fighting because I do think we see the reason why even Christians walk away is that we see each other as the enemy instead of the ultimate enemy who is really trying to divide us. And so the only power the enemy has over his sons and daughters is he accuses and Then gets us to agree. And so he might say, or plant an intrusive thought that's saying, Gabe is not attentive to your needs. He's suppressing you or dismissing you. He's transactional. And then I'll be like, hmm, that hurt, or that felt that way. And so I'll internalize that, and then I'll ruminate on it. And all of a sudden it grows.
Jim Daly
Yeah. It's so interesting. You write about unhealthy conflict patterns. I mean, this is it. This is where everybody needs to lean in. Because every marriage experiences that. There's just things that we do that we learn from our childhood, typically, that we build on in our adult years, these unhealthy conflict patterns. What was happening for you, particularly Rebecca, where you were experiencing that with Gabe?
Rebecca Lyons
Yeah, so we had something that we had cultivated without intention called the dysfunctional dance. And it was triggered by these emotions. And it was silent, intense, avoidant, and anxious. And the more we talked to other couples about it, we found this was a trend. The silent was always triggered by hurt, like some form of hurt that was never expressed or repaired. That started to grow into resentment or bitterness. And so we just kind of said, agreed with it is what it is. And we moved on. The intense one is the one that really was ours.
Jim Daly
We're good at this.
Rebecca Lyons
And that's triggered by anger that, you know, and the scriptures say, in your anger, do not sin. So it's okay to go. There could be a righteous anger around some of the things that we feel like we might not be honoring in one another or recognizing, well, in one another. But again, anger unexpressed is toxic. Right. Like it becomes rage, it becomes depression, it becomes all kinds of things. And so we have to express it. So the intense one is one, and as we've pulled so many marriages, intenses like the top one and silent is second. So those extremes. But there's also avoidant and anxious. Avoidant is triggered by guilt, and anxious is triggered by fear. And so these are all stress responses. And they happen so much in the margins, the transitions. Because the bottom line is, is we're rookies. Like, we've never, you know, before kids had kids. We never had special needs kids till we entered that. We had never, you know, did a cross country move. And then there's stressors there. And then launching kids and kids getting married and going off to college. And we realized that we saw every transition differently based on our origin, which created stress, which created conflict, because we're rookies.
Jim Daly
Well, how long have you been married? You're not rookies.
Rebecca Lyons
28 years.
Jim Daly
I mean, you look great, don't get me wrong, but 28 years?
Rebecca Lyons
Yeah.
Jim Daly
You're kind of moving into the MVP category.
Rebecca Lyons
Well, I just felt like the first time we tried everything in whatever season we were in, we missed each other a little bit.
Jim Daly
Let me ask you. Yeah. Which is good. And, you know, people are hearing the definitions and kind of, okay, that's me. That's my husband, whatever. I do feel like there can be some gender application to this. I'm not sure, but I look at the silent marriage, I would have thought that was first, though. But you're saying the intense marriage is first, Right.
Rebecca Lyons
Or maybe they recognize that and then they grow silent over time.
Jim Daly
I think. Right. There's not any one thing. You just don't fall in one bucket and stay there. But the silent marriage I kind of see as a husband's domain. Because we're little boys, I don't know that we truly ever emotionally grow up. So when we are wounded or we're frustrated, we tend to pull out of the battle. Gabe, was that yours?
Gabe Lyons
That's true. And I think for men, we want to deescalate. We don't want to get so angry and puffed up. So we tend to just turn inward and we don't. You know, it's intimidating when your wife's really great with emotions, understands emotions, can communicate to you the hundred different emotions she's experienced over the last few days. And yet as a husband, I know there was many times I was at a loss of words. I didn't have the same feelings, the same emotions that would lead her to feel disconnected because I couldn't relate. And so I think for a lot of men, this journey towards understanding our feelings, realizing that they're valuable, they're not just soft things that you should avoid or you should press down, but you should learn how to express them. Because when I started to do that, that's when we began to have better conversations. I'm still not an expert the way Rebecca would be. And I think most husbands need to feel comfortable, like, you're probably never gon be that. But to just spend some time and energy learning how to relate is going to open up a whole new dimension of the relationship instead of going silent. Because when we go silent, what happens is we stop talking. And Rebecca and I have learned this time and time again. If we're not talking, we're not healing. And so a marriage that stops talking, over time, the silence becomes resentment. The resentment becomes Contempt. And as we know from Gottman and others, contempt is the marriage killer. And so we want to avoid that at all costs by getting the conversation moving again.
Jim Daly
Yeah, no, I can appreciate that. And I think men, we struggle, you know, a vulnerable example of that. Gene's second brother committed suicide probably. Yeah, probably four years ago. And it was one where it was heavy. Right. Rightfully, understandably. But as the months went by, I remember talking to Gene, and my experience in life was losing my mom at 9 and my dad at 11. You got to pick yourself up. You got to go. Because we can't just sit here. And she was grieving. And I remember saying to her, I remember exactly where we were standing in the kitchen, and I was giving her that speech, you know, the husband speech. We got to get up. We got to go. We need to deal with this. And she just looked at me and said, you know, Jim, not everybody's wired like you. I'm not wired like you. And you got to choose to sit in this grief with me or just keep moving. And it scared me.
Gabe Lyons
Right?
Jim Daly
It literally was like, one of the few times in my life I was fearful. Like, what do I do? I didn't know what to do, Gabe.
Gabe Lyons
Well, I think as husbands, we do freeze in those moments. We know we're supposed to be feeling something.
Jim Daly
Right.
Gabe Lyons
But, like, you're like, is this on? And I remember in a counseling session I was having, at one point, having a conversation, the counselor just asked me a simple question about how I was feeling about our marriage and our family. I responded, and he says back to me, gabe, I feel like I'm talking to an Excel spreadsheet. And I go, well, wait, is that a compliment? I mean, I love Excel spreadsheets. This is how I can do budget. Yeah. I love, like, analyzing logic. And he goes, no, this is not a compliment. Like that distance between your head and your heart. If we can't work on that to where when Rebecca's expressing need, you can't meet her in that space, then there's going to always be a disconnect. And that really began a journey for me of deciding I'm going to better understand emotions so I can at least start that journey towards better connection with my wife.
Jim Daly
It's so good, but it is. It's. It can be scary, but it's so good on the other end of the reward of that intimacy.
John Fuller
Right.
Jim Daly
Let me ask you. Probably the. Oh, go ahead.
Rebecca Lyons
I was just going to say emotion is energy in motion, and it's given to us by God. Right. You know, you think of David, God's bestie, a man after his heart. And if David wasn't emotional, I don't know who was. Right. Because he lamented before God. He praised, he danced, he rejoiced. And I think there was a fullness because out of the heart. Right. He wasn't betraying the heart. And when we suppress emotion, we betray our hearts. But the scriptures tell us that out of the heart, the mouth speaks. And it's the wellspring of life. So it's the source of life. And so recognizing that the heart needs to be in tune. Right. Like it's part of the soul, the mind, will and emotions, that it needs to be in tune with the spirit and going, oh, grief. If Jesus was a man of sorrows, well acquainted with grief, then grief and living through grief, you know, he comforts us so we can comfort others. Like, this is part of God's design. And so I think part of it is a recovery of that. Not in a way that emasculates men, but gives them the fullness of understanding. Like there's a wellspring that comes from our recognition of that emotion.
Jim Daly
There's also a deep honesty with what I see David, you know, as humanity. He seems to be a really straightforward, honest person. And you often have to ask yourself, I have like, lord, he made the big errors, and yet you say he has a heart after you. How do I reconcile that, Lord? And I think it's in the space
Rebecca Lyons
you're saying, well, he withheld nothing from God.
Jim Daly
It was all out there.
Rebecca Lyons
Yeah. And vulnerability is risk, you know, And I think for men and for women, that can be the reason why we don't go there. Because maybe we were vulnerable in our past and we were betrayed or silenced,
Jim Daly
all the things that create that.
Rebecca Lyons
So then that puts that wall up. Like you, I can understand, like, hey, as a child, I needed to disassociate for survival. But sometimes the skills we learn as children don't serve us as adults.
Jim Daly
Definitely not.
Rebecca Lyons
Right. So it's coming back to that, like that younger version of yourself and going, how does God want to continue to reveal what he wants to heal even as I become an adult?
Jim Daly
Yeah. So with the silent marriage, the intense marriage, the avoidant marriage, the anxious marriage, and, you know, I think people need to get a copy of the book to read more about that. We're not going to cover it all right here, but how do we avoid those behaviors so that we have a stronger marriage? Just, you know, kind of the million dollar question in the first 15 minutes here.
Rebecca Lyons
Yeah. It's basically what we call notice and name. Right. Because there is an emotion behind our triggered reaction. So often we focus on behavior management. We erupt or we're silent, and we finally come back together. And, like, I'm sorry for how I handled that. But we never go to root cause. Like, why was that so triggering? Why is this topic on money so triggering, or sex so triggering or parenting so triggering? To me, there's probably, you know, in psychology, that popular phrase says everything hysterical is historical. So where has this bumped up against us in the past? That has been a trigger that we kind of really respond to. The amygdala goes offline. Fight, fight, freeze. All the cortisol is, you know, that stress hormone is surging. It takes four hours to leave our system. We've gotta get to the root cause. And so what we have encouraged a lot of people to do. When you take 15 minutes apart, you de escalate. You get with the Lord God, show me what you want me to know about this. Like, is there more to this topic that just keeps becoming friction for us and then coming back and asking God to just show us places of pain, places of wounding in our past that he wants to heal so that when we talk about parenting, we're in unity. When we talk about money, there's an honoring and a showing of empathy to one another because our origin stories didn't look the same, which does now reflect in why we see things differently, you
Jim Daly
know, and so much of what you're saying for some people. Wow, that sounds like a lot of work.
Rebecca Lyons
Yeah, that's true.
Jim Daly
And it is. But it's good work.
Rebecca Lyons
Yeah. It's confession. It's like a rhythm of confession.
Jim Daly
Right.
And the intimacy gained in that is what the goal is. Right? That you are one flesh.
Gabe Lyons
Yeah. If you have a vision and understand, you know, God gave me Rebecca because she was gonna likely be the healing agent embodied he was gonna use to help me grow closer to him, to better understand my story, my blind spots. Instead of seeing her as the enemy, this is what happens in the fight. We see each other as the enemy versus recognizing if she's curious what she's been with me, like, she's asked me better questions than anybody's ever asked me about my childhood, about the story I've lived, which helps reveal to me all kinds of new things with someone with insight that I need to unpack and process and bring to God. And then I can do the same with her. I can bring curious questions and so we invite couples to say, hey, instead of the stalemate, let's reenter the relationship with curiosity, understanding that what's going on behind the dance is deep pain, deep hurt. And you're the person. You're the one that God can use to help reveal and help see that healed.
Jim Daly
Yeah, now you've written the book, so I get to ask these questions. There's an example of that in the book that you talked about, I think, in the area where you allowed business and distractions to keep you from connecting with Rebecca.
Gabe Lyons
Yeah, I call it.
Jim Daly
I could say amen to this.
Gabe Lyons
Well, I call it the dopamine of distraction. You know, dopamine of distraction. You know, we get that dopamine hit from activity production. And that was kind of how I've went through my life. My career was just. I stayed busy. I always had something on the calendar. Didn't like a lot of time to just sit idle or quiet. And that's what was ultimately tripping me up in our marriage, because I wasn't creating the space for Rebecca and I to have time for those types of intimate conversations. I mean, these conversations do take time. It is work, and many of us just want to avoid it, like I did. So playing golf was way more fun for five hours than sitting with Rebecca and having a deep dialogue about my history growing up and the trauma related to that that I experienced that was impacting us. And so I think as we move into this, especially as men, we want to just take account that we're giving the time necessary to this relationship, that we're saying we're going to prioritize our relationship. And we encourage couples to look at the next year ahead and say, we're going to give this a year of just investment, of higher priority, maybe canceling some other things on the social calendar and giving ourselves some space to do this kind of work together.
Jim Daly
You know, one thing that is helpful is having good friends that can help you in that way. And this fits here. I was going to talk to you about this a little later, but I have a friend, Randy, and, you know, we were just talking about that intimacy and how to develop that emotional intimacy with your wife, because it is a stumbling block for us. We can go play golf for five hours, come home, and Gene will say to me, so how's Bob's marriage? Cause they're struggling. And I'll say, yeah, it never came up. But he does have a new driver.
Rebecca Lyons
Exactly.
Jim Daly
Yeah.
John Fuller
Five hours.
Rebecca Lyons
I'm not sure if that's related.
Jim Daly
And what's weird Is like, she is dumbfounded. Like, you could be with that guy for five hours and his life didn't come up. Yeah, who wants to talk about that? But that's part of it. So this friend Randy, he and I were talking about how to deepen that emotional moment, and he said to me, he goes, well, why don't you treat that time with Gene like you would prep for a broadcast? And I went, whoa, Right. Because I spend time, you know, reading a book, looking at questions that are prepared, all the connections of that. You know, I know your story because I've been briefed and read it, and I thought, what a great example for me, at least in what I do to have an. Have that same intensity.
Gabe Lyons
I do that to do prep. I will now on my iPhone, I'll put in the notes, questions to ask Rebecca when we're having dinner one night. And it feels dumb to do that.
Rebecca Lyons
I love it.
Jim Daly
I was gonna say, why do I
Gabe Lyons
still have to do that?
Rebecca Lyons
You prepared for this?
Jim Daly
She kinda lit up when you said that.
Gabe Lyons
I know, but I think it's okay. Guys need to fill that permission. Like, hey, when you hear an interesting thought or you're learning or you're listening or reading a book, think about a question you could discuss as a couple. This, for Rebecca, does enliven the relationship. It shows interest into her. You know, the definition some have used of intimacy is into me. You see, right? And, like, you can only do that through some good conversation.
Jim Daly
Yeah, that's so, so good. Let me ask you about the list of emotions, since we're putting out the list of questions. I mean, list of emotions that we need to be aware of, that we can communicate better. What do you think, Rebecca?
Rebecca Lyons
Well, we take this from Dr. Chip Dodd in his book the Voice of the Heart, and the eight primary feelings are hurt, lonely, sad, anger, fear, shame, guilt, and glad. Gabe would have thought that I was an ocean of emotion with a thousand feelings because of all of those eight, they each kind of encapsulate. It's kind of like the notes on the scale, the primary notes or the four primary colors. There's so many things that come under that, like, you say, what are you feeling? He's like, I'm frustrated. I'm like, well, that's under anger. But often we don't know what we're feeling. And there were years where I would ask Gabe, I'm like, well, what do you feel? He's like, I don't know. Like, he wouldn't even be able to name one or recognize he's like, I'm not feeling anything. I'm like, you seem kind of frustrated. You seem angry. It's like, no, I'm not angry. I'm just frustrated, you know? So it just felt like a little bit of a loop. But the emotions are being triggered by something. And again, like we said, if it's something historical, then maybe we've had this fight for a while. Or maybe I would just give an example for us. Like the feeling of fear. Right. You know, the fear. There's an impairment to every emotion. Dr. Chip says, but then there's also a gift. So fear, you know, the impairment is anxiety. It's imagining a future without God in it. But the redemption of fear, the scriptures say the fear of the Lord is the beginning of wisdom. So a named and confessed fear to Gabe goes from anxiety that might be ruminating in my head to wisdom on how can we come together around something that's concerning.
Gabe Lyons
Yeah. And the light came on for me, Jim, when I could see. Start to see these eight emotions as gifts from God. Because I grew up in a home where crying was off limits. Like, you don't do that.
Rebecca Lyons
Well, he was told, it means you're feeling sorry for yourself.
Jim Daly
Wow.
Gabe Lyons
Yeah. And so if you grow up, like a lot of people did, I mean, our parents didn't have these emotional health conversations. Most of them didn't. There wasn't a language for this. A lot of our parents were in the silent generation. They just, like, did their work, provided for the family, and that's how you did it. I think for me to understand, emotions are actually a positive that God's given us, even though they might sound negative. Sadness. I don't want to feel sadness. Well, I should feel sadness. I feel sad that my mother passed away recently.
Rebecca Lyons
Yeah, that's appropriate.
Gabe Lyons
Yes. Sadness is honoring. It's honoring the memory of someone you know. Or anger. Anger is passion. Like most of us do. The work we do. Like, you lead focus on the family because you're angry about the state of the family in the world, and you want to do something about it. So instead of seeing all these as negatives, the moment I could realize, wait, no, these are gifts meant to lead towards relationship, and if I can know how to express them, Rebecca and I are going to walk through feelings together. It can help. And so we try to walk people through that in the book, especially men. I mean, I write half the book. Rebecca writes half the book. But some of these chapters, I really took on a tone so that men would feel heard and understood and Women and wives would better understand the ways. Sometimes we as men just struggle with these things and how we need grace and patience. Rebecca had a lot of grace for me in the process as I kind of tripped over my words and tried to express feelings. And that was really helpful for me. Not to create like some shame about it, but to actually start to learn how to do it better.
Rebecca Lyons
Right. Guilt is conviction, but we could hide in toxic shame, or we can confess the conviction and then experience the freedom,
Jim Daly
you know, and that's so good. Most of this is the tools to be able to do this right. And what we found, we have something called Hope Restored, which is a four day intensive. It can be tailored for different days, et cetera. But the one that is the workhorse is a four day intensive. It's like 36 hours of counseling, right, in a row. Sunday night, Monday, Tuesday, Wednesday, Thursday lunch. It has a post two year, 81% success rate.
Rebecca Lyons
Amen. Praise God.
Jim Daly
And 30% of the couples coming already have divorce papers in hand. What's so interesting about that and the predictability of it? It's exactly what you guys are saying. Sunday is rough, Monday is rough, Tuesday is rough. Cause all the stuff is coming out, stuff that the couples don't even know about each other. And then Wednesday, the healing starts. Thursday, the Holy Spirit just like stamps it. And I think that's why it's got such a high success rate, because you loved each other at one time. And it's undoing the woundedness, the pain that we've inflicted on each other and learning how to do this in a more healthy way.
Rebecca Lyons
Well, the reason we continue the dysfunctional dance is there's a secondary gain. We get to avoid the pain. Right. We just get triggered, we repeat. But you're right, if we actually go, we're scared of something that's like, you felt like, this feels off limits. This feels like this could be a black hole. We might really lose each other because it's just too painful to go back to. But with God's help, right? He exposes and resurfaces and heals, and that's the only way to move forward.
Jim Daly
Yeah.
Gabe Lyons
And Rebecca and I do retreats. We just came off last week, six couples that was four days going deep with them in the midst of their pain. And the thing that happened by the end, like you said, by the last, like 30% of this, you start to see couples realize, wait, you're not my enemy. And I also am not gonna try to make you in my image like God's Given us two distinct personalities, that doesn't mean one's right or wrong. We're just different. And the more we can learn to respect the differences and see how God's created a gift in our marriage, then there's hope again. And they start to dream again, and they go back to those dating years and those falling in love years, and they start to reimagine. God does have a vision here, and I need to just forgive and move forward with his help to support us.
Rebecca Lyons
And you're watching the heart soften. You're watching the tears begin to flow. You're watching unity and prayer just transform within three to four days.
John Fuller
Yeah.
Jim Daly
It's so amazing.
Rebecca Lyons
It's so beautiful.
Jim Daly
Gabe, in the book, you talked about dropping, I think, your son off at camp, and you're in the middle of this emotional kind of review. How did that connect to your marriage with Rebekah? What was the Lord showing you?
Gabe Lyons
Well, my counselor had said, look, you're having a hard time having tears because I hadn't cried in a decade. And he said, I want you to pay attention the next time you do have tears. It was a few months later. I'm dropping my son at camp. He's 12 years old, driving away. I am crying for like an hour. I can't stop crying. Well, the signal for me was to go back and go, why is this so traumatic for me? Like, what am I feeling? And it took me back to a really hard time in my story when I was 12, and I hadn't put any of this together until I started a process. But in my origin story, it was at a camp type environment where I had a youth pastor that really created a trauma moment for me. But I realized from that moment on, that's where I started to turn my heart off, because I trusted this youth pastor. This was a mentor to me. It was somebody that I had shared more with than I had ever shared, probably with my parents. All of a sudden, I get harmed in that. And so when Rebecca and I were finally able to start processing that, I realized I'm in tears right now because I'm scared for my own son. I'm dropping him off at a camp. It's an environment. It's where this trauma happened to me. And it was the tears, though, that led me down the journey to better understand and give weight to the story I'd lived through and the story that I'd really tried to suppress, not talk about, make it go away, keep moving forward. And yet it was what was really locking me up in my inability to connect at the heart level with Rebecca.
John Fuller
What an impactful story from Gabe Lyons. And it's pretty inspiring when a couple is willing to push on through, to work through the hard things together and to really give all of those to the Lord. And Jim, I'm glad we got to hear the first part of the conversation. I'm looking forward to the next part.
Jim Daly
Well, I'm grateful for Gabe's vulnerability.
You know, it's hard for guys to be that vulnerable.
It's not an excuse, it just is true. And to hear him search his own heart to find the depth that was required there. Of course, Rebecca, his wife's pulling that out. Come on, Gabe, connect with me.
Boy, do I know that feeling.
With Gene and I, same thing. He was describing something that many of us experience, which is how the past tends to show up in the present. And for those of you who are tipping into this, I hope the conversation has helped you understand the conflict in your marriage. And I want to encourage you to listen to the next episode to hear Gabe and Rebecca talk more about developing community and honoring one another. We have so many resources here at Focus on the Family to support you in your relationship. Man, 50 years of building help for you in marriage and parenting. If you're hurting because you are dealing with a crisis in your marriage, I want to encourage you to check our Hope Restored Marriage Intensives. It has an 80% success rate for those couples who participate. Don't hesitate to sign up to find healing together. Don't put it off. It's something you should work on today if you are limping. John will have more details on how to find that information in a minute. Another resource for learning how to develop a more connected marriage is Gabe and Rebecca's book, the Fight for Us. And when you make a monthly pledge of any amount to the ministry of Focus on the Family, we'll send it to you as our way of saying thank you for helping others. Everything Focus on the Family offers, including Hope Restored, continues because monthly partners help make it possible month after month. A marriage restored doesn't just change one home. It raises children who know what God's love looks like.
And that is a great goal.
One Hope Restored participant said this because of Hope Restored, we see a positive future for our marriage and relationships with our children. We can't thank Focus on the Family enough for providing this and keeping God at the same. So if you're able, become a monthly partner with us to make a generational impact on families for Christ. Probably one of the best investments we could all make today for our culture. Make a one time gift as well a gift of any amount and we'll send you the book as our way of saying thank you.
John Fuller
Donate today get your copy of the book by Gabe and Rebecca Lyons when you call 800 the letter A in the Word Family or learn more about hope restored in and find the book details in the show notes and thanks for listening to Focus on the Family with Jim Daly. I'm John Fuller inviting you back for more of the conversation with Gabe and Rebecca Lyons as we once again help you and your family thrive in Christ.
Jim Daly
Davonna grew up in a dysfunctional family
filled with abuse, but we gave her hope.
John Fuller
I support Focus on the Family because I hope others will be impacted and grow in Christ just as I have that they will see healing in their past and what they can do for their future.
Jim Daly
I'm Jim Daly. Let's transform our nation one family at a time with your monthly pledge@focusonthefamily.com joy.
Podcast: Focus on the Family with Jim Daly
Episode: Fighting for God's Best in Your Marriage (Part 1 of 2)
Date: July 9, 2026
Guests: Gabe Lyons & Rebecca Lyons
Host(s): Jim Daly & John Fuller
This episode centers on fighting for God's best in marriage, emphasizing how couples can move past unhealthy conflict patterns often rooted in childhood wounds. Through candid conversation, Gabe and Rebecca Lyons, authors and co-hosts of the Rhythms for Life podcast, share practical tools and personal stories to help Christian couples better understand emotions, address conflict, and build lasting intimacy. The dialogue is frank, vulnerable, and heavily grounded in Christian faith and biblical wisdom.
Conversational, compassionate, and biblically grounded. The speakers are honest about their own shortcomings and struggles, emphasizing grace, vulnerability, and a Christ-centered path to healing.
This episode weaves together biblical wisdom, psychological insight, and raw honesty with a practical focus. It’s rich in applicable advice—what unhealthy patterns look like, why they persist, and how to take small steps toward greater emotional connection. Gabe and Rebecca offer hope that marriages, even those deeply stuck in unhealthy cycles, can change—if couples are willing to do the necessary (and God-honoring) work.
For further resources, the hosts encourage listeners to explore Focus on the Family’s Hope Restored intensives and the Lyons’ book, "The Fight for Us." (See episode resources for details.)