Podcast
The Diary Of A CEO with Steven Bartlett
Hosted by DOAC · EN
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
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The Man Who Made $100M Before 32: The Secret Was To Stop Letting Them Control Me | Alex Hormozi
Yesterday02:22:05Summary readyEvery founder is being told to build an AI company. Alex Hormozi says almost all of them will be gone within months, that the best move is the exact opposite of what the market is saying, and that in a world of AI the only moat left will be reality and your reputation.Alex Hormozi is a entrepreneur, investor and author. He is the co-founder of Acquisition.com, a portfolio of 16+ companies generating over $250 million a year, and the author of the $100M series: '$100M Offers', '$100M Leads' and '$100M Money Models', whose 2025 launch sold 2.9 million copies in a single day and broke the Guinness World Record for the fastest-selling non-fiction book in history.He explains:◼ Why the practical businesses, like plumbing, are the real opportunity, not the ones built on top of AI models◼ Why delegating your hardest thinking to a machine makes you weak◼ Why reality and reputation are the only moats AI can't erode◼ Why revenue retention matters more than marketing or sales◼ Why marrying his wife Leila was the best financial decision he ever made, and how the right partner changes your odds◼ He opens up about one of the hardest years of his life, in the same year he made more money than everThe views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional financial, legal or business advice.Chapters00:00:00 Intro00:02:12 How To Use AI As An Entrepreneur00:04:40 Where Will Value Come From In An AI World?00:06:52 How To Generate Great Ideas In The Age Of AI00:08:16 Why Long-Term Thinking Wins In Business00:13:18 Why Most Businesses Never Reach Million00:18:10 How To Price Your Product Or Service00:19:27 The Biggest Hiring Mistakes Founders Make00:22:44 Why Starting Feels So Hard00:25:13 What Alex Would Do Differently Starting Again00:30:10 What To Do When You Feel Uncertain In Business00:33:15 Why Alex Delayed Starting His Business00:35:59 The Lessons Alex Learned From His Father00:39:16 How To Know If Entrepreneurship Is Right For You00:41:02 How To Beat Decision Fatigue00:42:29 Is It Easier To Start A Business Today?00:44:08 Ads00:46:07 Is Doing Hard Things Always Worth It?00:46:52 How To Succeed As A Content Creator00:49:19 How Alex Is Adapting His Content For The Future00:52:24 Why Credibility Is Your Biggest Competitive Advantage00:55:42 The Value Equation Explained01:01:17 Why Delayed Gratification Pays Off01:03:48 How To Know You're On The Right Path01:04:35 Does Your Business Need To Be Scalable?01:09:09 Why Unscalable Businesses Can Be Great Opportunities01:10:41 How To Know When It's Time To Quit01:11:35 Ads01:12:35 Why Self-Awareness Is A Business Superpower01:17:04 Stop Planning And Start Doing01:19:55 How To Incentivise People And Find The Right Audience01:23:01 Business Ideas You Could Start Today01:26:03 Why You Should Sell To People With More Money01:32:12 Why Employees And Customers Deserve The Same Treatment01:38:03 Why Hiring Is Everything01:38:51 How To Choose The Right Romantic Partner01:44:18 What If Your Partner Doesn't Support Your Business?01:47:00 How To Figure Out What You Really Want In Life01:50:09 Becoming A Dad: How Alex Feels About Fatherhood01:57:09 How Alex Thinks About Death02:09:02 Are You Actually Happy?02:18:20 What Happens If Superintelligence Arrives In Just A Few Years?Alex Hormozi:◼ Acquisition.com -https://link.thediaryofaceo.com/6QgE53x (https://www.acquisition.com/)◼ YouTube -https://link.thediaryofaceo.com/BEwaKl4 (https://www.youtube.com/@AlexHormozi)◼ Instagram -https://link.thediaryofaceo.com/qSyA93 (https://www.instagram.com/hormozi/)◼ X -https://link.thediaryofaceo.com/6LaEqiX (https://x.com/alexhormozi)◼ LinkedIn -https://link.thediaryofaceo.com/2Vqmjxe (https://www.linkedin.com/in/alexhormozi/)◼ Skool -https://link.thediaryofaceo.com/DLi0vBN (https://www.skool.com/)◼ '$100M Money Models' - https://link.thediaryofaceo.com/4ExripR◼ 'The Game' podcast - https://link.thediaryofaceo.com/9X40GGcThe Diary Of A CEO:◼ Join DOAC circle here - https://doaccircle.com/◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKbSponsors:Flightcast - Check out https://www.flightcast.com/DOAC8LinkedIn Marketing - https://www.linkedin.com/DIARYFiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY
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Most Replayed Moment: The Framework To Instantly Become Better At Conversation!
4d ago00:33:13Summary readyWhat if the secret to better conversations is something most of us never think to do?Alison Wood Brooks is a Harvard Business School professor, behavioural scientist and bestselling author of ‘Talk: The Science of Conversation and the Art of Being Ourselves’.In this moment, Alison Wood Brooks introduces the research-backed framework that can transform the way you communicate in every area of your life. She explains the subtle habits that quietly damage your likability, why people often leave conversations feeling unheard, and the small changes that can make every interaction feel more natural, engaging and memorable.Listen to the full episode here!Spotify: https://g2ul0.app.link/CcyUkdPhQ4bApple: https://g2ul0.app.link/KtNFPBRhQ4bWatch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videosAlison Wood Brooks: https://www.talkstudios.com/
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Leading Cancer Researcher: They’re Ignoring My Research, Cancer Patients Must Know This!
5d ago01:45:36Summary ready1,700 Americans will die from cancer today. 70 every single hour. Professor Thomas Seyfried says it doesn't have to be this way, and that mainstream oncology has misunderstood cancer for 100 years.Thomas Seyfried, PhD, is a professor of biology at Boston College and one of the world's leading researchers on the metabolic origins of cancer. He is author of the book 'Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer' and co-developer of the Glucose Ketone Index (GKI) and the “press-pulse” therapeutic strategy. He explains:◼ Why he believes cancer is a mitochondrial metabolic disease, not a genetic one◼ Why cancer cells feed on two fuels and the strategy his team uses to starve tumors ◼ How a ketogenic diet could lower your GKI and make chemo and immunotherapy work better◼ The environmental drivers quietly damaging your mitochondria◼ How his team is keeping glioblastoma patients alive for years, and why almost no patient is ever told this option existsThe views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis, or treatment.Chapters00:00:00 Intro00:02:22 The New Discovery About Cancer00:03:23 What Role Do Mitochondria Play in Cancer?00:07:52 ATP & Fermentation: How Your Cells Make Energy00:14:40 The Oncogenic Paradox Finally Explained00:19:59 Ghost Mitochondria: Cancer Under the Microscope00:24:59 Glucose & Glutamine: The Fuels That Feed Cancer00:26:12 Why Do Children & Babies Get Cancer?00:29:05 Why Wealthy Countries Have More Cancer00:32:35 Is Cancer Genetic?00:37:38 The Prescription: The Glucose Ketone Index00:40:03 How Stress & Poor Sleep Fuel Cancer00:44:34 What's Inside the Confidential Envelope?00:45:38 The Patient Who Inspired the Discovery00:50:05 Measuring Your Glucose Ketone Index Live00:52:41 The 'Red Zone' Link To Cancer00:57:42 The Man Who Survived Glioblastoma for 10 Years00:58:35 Using the Keto Diet to Supercharge Chemo01:07:12 The Experiment That Could Prove Cancer Isn't Genetic01:08:10 1,700 Cancer Deaths a Day: Seyfried's Warning01:13:21 Seyfried's Plan to End the Cancer Epidemic01:16:05 What Foods You Should Actually Eat01:21:38 Fasting Protocols & Hitting 'The Wall'01:26:28 Hyperbaric Oxygen Therapy & Cancer01:28:10 Microplastics & 'Forever Chemicals'01:30:27 How Cancer Spreads: Metastasis Explained01:37:07 The #1 Actionable Takeaway01:39:25 Energy, Hope & Final WordsFollow Professor Thomas:◼Instagram - https://link.thediaryofaceo.com/1MRuOwr ◼X - https://link.thediaryofaceo.com/DDF9xxr◼Substack - https://link.thediaryofaceo.com/HKsGFcF ◼ Professor Seyfried's Biology Department - https://link.thediaryofaceo.com/HKwWhwD ◼ Foundation for Cancer Metabolic Therapies - https://link.thediaryofaceo.com/6Ehj3Hh ◼ Elizabeth Ann Weathers Breast Cancer Research Fund - https://link.thediaryofaceo.com/Bf10aHy A message from Professor Seyfried: “If you would like to support research on the mitochondrial metabolic theory of cancer, please consider donating to our research. Please remember that no donation amount is too small or too large.”The Diary Of A CEO:◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/stevenEight Sleep - http://eightsleep.com/steven use code STEVEN for up to $350 off. 30-day at-home trial. Free returns.Ekster Link: https://link.thediaryofaceo.com/GSNEWnm
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OpenAI Whistleblower FINALLY Speaks: “AI Has A 70% Chance Of Going Horribly Wrong!“
1w ago02:00:50Summary readyEx-OpenAI researcher Daniel Kokotajlo walked away from $2 million rather than stay silent, and now reveals why he believes there's a 70% chance AI leads to human extinction, why superintelligence could arrive before the end of the decade, and the one plan he thinks could still save us all!Daniel Kokotajlo is a former OpenAI researcher and one of the world's leading AI forecasters. He is the founder of the AI Futures Project and the lead author of 'AI 2027', the widely-read scenario mapping the trajectory of artificial intelligence. His follow-up, 'AI 2040: Plan A', sets out how the world could still navigate superintelligence safely.He explains:■ What he saw inside OpenAI that made him walk away■ Why the people building AI privately believe it's coming even sooner than the public is being told■ What happens if AI becomes powerful enough that humans can no longer control it, and why he puts the odds of catastrophe as high as 70%■ Why almost every job could be automated, and what that means for the next generation■ The plan he believes could still lead to abundance and a future worth living inChapters00:00:00 Intro00:02:14 Why This AI Mission Could Affect Everyone00:04:01 Why the Average Person Should Care About AI00:08:09 Are AI Experts Overreacting or Sounding the Alarm?00:09:46 Why He Joined OpenAI—and What He Saw Inside00:13:04 Why He Left OpenAI00:15:33 What It Was Like Inside OpenAI During ChatGPT's Launch00:16:56 The Million NDA Controversy Explained00:19:10 Is Full AI Automation Coming Faster Than We Think?00:23:59 The AI 2027 Forecast That Changed the Conversation00:26:13 AGI vs. Superintelligence: The Difference That Matters00:26:57 How Robots Could Soon Become Part of Everyday Life00:30:03 Why AI Works More Like the Human Brain Than You Think00:35:54 Can AI Ever Be Truly Creative?00:40:55 What Are the Real Odds of Human Extinction From AI?00:47:38 What AI Will Do to Jobs00:54:25 The Skills That Will Still Matter in an AI World01:00:01 AI 2040: What the Future Could Look Like01:04:16 The Different Futures AI Could Create01:09:13 Will AI Become Earth's Apex Species?01:12:58 How AI CEOs Really Make Decisions01:15:17 Will AI Decide the 2028 Election?01:18:38 Is There a Safe Path to Accelerating AI?01:21:51 By 2031, AI Could Do 20% of Cognitive Work01:24:55 Should Everyone Receive AI Dividends?01:32:21 What It Will Feel Like to Live Through the AI Revolution01:33:51 How People Find Purpose After AI Replaces Jobs01:45:52 Would He Shut Down AI Forever If He Could?01:49:36 What Can We Actually Do About AI?01:57:05 Is It Already Too Late to Change Course?Follow Daniel:X - https://link.thediaryofaceo.com/47vmwiA Substack - https://link.thediaryofaceo.com/5alnhzB Daniel's AI predictions:https://ai-2027.com/https://ai-2040.com/AI risk reading list:https://blog.redwoodresearch.org/p/ai-futurism-reading-listThe Diary Of A CEO:■ Join DOAC circle here - https://doaccircle.com/■ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook■ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt■ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r■ Get email updates - https://bit.ly/diary-of-a-ceo-yt■ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKbSponsors:Ketone - https://ketone.com/STEVEN for 30% off your subscription orderStan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11HeyGen - https://heygen.com/doac
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Most Replayed Moment: Are You Really Gluten Intolerant? It Could Be This Instead!
2w ago00:19:57Summary readyYour gut symptoms might not be caused by gluten.Dr Will Bulsiewicz is a leading gastroenterologist and gut health expert specialising in the microbiome, digestion and the science of food.In this moment, Dr Will Bulsiewicz reveals why bloating, gas and constipation are often misunderstood, and why the real trigger behind your symptoms might not be gluten. Learn how your microbiome is quietly shaping your digestion, inflammation and long-term health. Listen to the full episode here!Spotify: https://open.spotify.com/episode/32c3lvtL5rrQQiAs8QbJsWApple: https://g2ul0.app.link/WGPl0LtXB4bWatch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videosDr Will Bulsiewicz: https://theguthealthmd.com/
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Neil deGrasse Tyson On Aliens, Simulation Theory, and What Happens Inside A Black Hole
2w ago01:48:50Summary readyNo.1 Astrophysicist Neil deGrasse Tyson returns to reveal what the government whistleblowers are actually telling us, why aliens almost certainly exist, why Mars can't save humanity from disaster, and whether science has left any room for God!Neil deGrasse Tyson is America's most famous astrophysicist and Director of the Hayden Planetarium in New York City. He hosts the StarTalk podcast and is the author of over 20 books, including his latest, 'Take Me To Your Leader'.He explains: ◼️ Why the scale of the universe makes it nearly impossible for us to be alone◼️ Why it would be easier to fix Earth than escape it, and why Mars won't save us◼️ What actually happens to your body if you fall into a black hole◼️ Why human creativity is your most powerful protection against AI◼️ How every atom in your body was forged inside a dying starChapters00:00:00 Intro00:02:19 Why Are Humans So Fascinated by the Universe?00:07:30 How Small Are We in the Universe?00:16:19 How Understanding the Universe Can Change Your View of Religion00:20:53 How Did the Big Bang Actually Happen?00:23:38 What Existed Before the Big Bang?00:24:39 The Craziest Theories About How the Universe Began00:26:49 Did Obama Reveal Something About Aliens?00:29:03 Why Intelligent Alien Life Could Exist00:33:21 What Might We Never Know About the Universe?00:35:19 Is Infinity Actually Possible?00:37:03 How Do Black Holes Actually Work?00:46:00 Ads00:48:19 Why Aliens Might Communicate With Other Earth Creatures First00:52:07 How Far Could Humans Travel Across the Universe?00:53:54 What Happens as Nations Add More Satellites to Orbit?00:59:58 Who Makes the Laws in Space?01:00:31 Why Is Everyone Racing Back to the Moon?01:02:54 What Happens If China Gets to the Moon First?01:03:27 What Valuable Resources Are Hidden on the Moon?01:04:44 Could the Moon Become a Tourist Destination?01:05:15 Ads01:06:17 Is Any of the UFO Footage Actually Compelling?01:08:06 Would Humanity Be Ready to Meet Actual Aliens?01:10:29 Why Do Alien Sightings Follow the Same Archetypes?01:12:14 Why Do People on DMT See Aliens?01:20:39 Are We Living in a Simulation?Follow Neil:X - https://link.thediaryofaceo.com/8uoUwC3TikTok - https://link.thediaryofaceo.com/9ADXUUqFacebook - https://link.thediaryofaceo.com/G6V4a9rStarTalk - https://link.thediaryofaceo.com/1n73kWW You can purchase Neil’s book ‘Take Me To Your Leader: A hilarious guide to your first alien encounter, from the world's best-loved astrophysicist’, here: https://link.thediaryofaceo.com/FJDB5ED The Diary Of A CEO:◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Pipedrive - https://pipedrive.com/CEOHeyGen - https://heygen.com/doac
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UFC Legend Dustin Poirier: I Lost My Mind. I’ll Never Let It Happen Again.
2w ago01:33:09Summary readyUFC legend Dustin Poirier reveals why he can't bring himself to watch the arrest video, the paid deals he's already lost, his vow to never drink again, and why the hardest fight of his life is happening off the mat.Dustin Poirier (“The Diamond”) is a retired UFC lightweight fighter with a 30-10 record, best known as the only man to knock out Conor McGregor in MMA. He founded The Good Fight Foundation with his wife, Jolie, in 2018 and now appears periodically as a desk analyst on UFC broadcasts. In June 2026, he was arrested for public intoxication at an Atlanta airport, after which he shared that he’s struggling with alcohol. He explains:◼ What losing your career identity feels like, and how to rebuild when the fight is over◼ How a childhood of poverty, detention and no father figure shaped the man he became◼ Why elite athletes often fall apart when they retire, and what to do about it◼ What going to therapy taught him about the pain he didn't know he was carrying◼ The mental shift that turned losing to Conor McGregor into beating him Follow Dustin:Instagram - https://link.thediaryofaceo.com/E2OdPNkX - https://link.thediaryofaceo.com/3XxRxBYouTube - https://link.thediaryofaceo.com/3DQVB2W The Good Fight Foundation - https://link.thediaryofaceo.com/AbsZdY5The Diary Of A CEO:◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your healthKetone - https://ketone.com/STEVEN for 30% off your subscription order
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Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On Track
3w ago00:28:25Summary readyWho do you want to be by the end of the year?James Clear is the bestselling author of Atomic Habits, one of the world’s most influential books on habit formation, decision-making and personal growth.In this moment, James Clear explains how to reset when you feel off track, choose the habits that actually move your life forward, and stop wasting energy on goals that no longer fit the season you’re in. He reveals exactly what is quietly shaping the person you’ll become in 6 months, and how to regain that control.Listen to the full episode here!Spotify: https://g2ul0.app.link/8lScRqw2r4bApple: https://g2ul0.app.link/6G0ZgSz2r4bWatch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videosJames Clear: https://jamesclear.com/
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Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy!
3w ago02:40:37Summary readyThe Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age!Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’.He explains:◼️Why depression is really an energy problem, not just in your head◼️Why eating more food won't give you more energy, and what actually will◼️How training for a marathon can double the mitochondria in your muscles◼️Why people with a strong sense of purpose have more powerful mitochondria◼️Why cancer cells abandon their mitochondria, and what it means for treating themFollow Dr Martin:Website - https://link.thediaryofaceo.com/BqY0OhFSubstack - https://link.thediaryofaceo.com/4aOc0rkMetabolic Psychiatry and Ketogenic Diet - https://link.thediaryofaceo.com/GexHJoIX - https://link.thediaryofaceo.com/Fs8WGvjInstagram - https://link.thediaryofaceo.com/BsNZ7vHYou can find out more about Dr Martin’s upcoming book, ‘Energy’, here: https://link.thediaryofaceo.com/5jW5yUAThe Diary Of A CEO:◼ Join DOAC circle here - https://doaccircle.com/◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKbSponsors:KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription orderCometeer - https://cometeer.com/DOAC use code DOAC for $20 offBon Charge: https://boncharge.com/DOAC for 20% off
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Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
3w ago01:34:35Summary readyWomen's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building!Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’She explains:◼ The 4 types of women sabotaging their own health, and which one is you◼ Why lifting weights won't make you bulky, and what actually changes your body◼ How long fasts are quietly damaging your hormones and what to do instead◼ Why the way you squat might be wrong for your anatomy ◼ The supplements every woman should take and what they actually do for youChapters00:00:00 Intro00:02:30 Why Women Are Still Given Bad Health Advice00:04:26 Is Being Skinny Actually Healthy?00:05:41 How Stephanie's Experience Changed Her Approach00:06:42 Stephanie's Personal Battle With Body Image00:09:19 What You'll Take Away From This Conversation00:10:21 The 4 Female Health Archetypes Explained00:10:51 Are You Overwhelmed Olivia?00:12:32 Are You Skinny Fat Sophie?00:13:56 How To Reduce Belly Fat Effectively00:16:08 Are You Exorcist Emily?00:17:31 Are You Dialled-In Diana?00:19:47 Are Carbs Really Bad? And Is Keto Worth It?00:22:05 Signs Your Thyroid May Not Be Working Properly00:24:11 Will Lifting Weights Make You Bulky?00:26:11 Is Fasting Safe For Women?00:28:38 What If You're Scared To Lift Heavy Weights?00:30:02 Does Post-Workout Meal Timing Really Matter?00:30:45 Should You Eat Before A Workout?00:31:30 Can Ketones Improve Your Workout?00:32:32 Which Muscles Should Women Prioritise?00:35:26 How To Train For An Hourglass Figure00:37:14 The Key Differences Between Male And Female Anatomy00:41:37 Why Women Should Squat Differently Than Men00:44:22 How Strength Training Can Help Prevent Falls00:46:23 Ads00:48:23 Which Supplements Are Actually Worth Taking?00:51:29 Should Women Take Creatine?00:52:07 A Creatine Hack For Perimenopause00:53:12 Does Collagen Actually Work?00:55:44 Are Protein Shakes Worth It?00:55:58 Where Cardio Fits Into A Strength Plan00:56:47 Are Cortisol Spikes Really A Problem?00:58:22 Is Cardio Helpful For Women With PCOS?01:00:01 Don't Stop Doing These Exercises As You Age01:00:19 Why Sprinting Is So Good For Women01:03:57 Is Running Bad For Your Knees?01:04:47 Why Jump Training Matters01:05:05 The Benefits Of Isometric Holds01:06:20 Why Deceleration Is Essential For Mobility01:07:19 The Most Underrated No-Equipment Exercise01:12:16 The Best Bodyweight Exercises To Add To Your Routine01:12:44 Ads01:14:52 The Biggest Fitness Challenges Mothers Face01:15:33 What Every Woman Should Know About The Pelvic Floor01:18:51 What Women Aren't Saying Out Loud About Sex01:21:03 GLP-1s And HRT: What Women Should Know01:22:23 The Recovery Habits Women Should Prioritise01:23:45 The Missing Piece Of Fitness Most Women Overlook01:25:14 Is Pilates Alone Enough?01:26:51 Stephanie's Skincare Routine01:27:24 Nearly 50 And Feeling Better Than Ever01:28:33 Do You Believe In God?01:29:06 What Does A Successful Life Look Like?01:30:18 Where To Find StephanieFollow Dr Stephanie:YouTube - https://link.thediaryofaceo.com/rYfoNEPodcast - https://link.thediaryofaceo.com/6jpMJFM Newsletter - https://link.thediaryofaceo.com/8RH73ASInstagram - https://link.thediaryofaceo.com/AEFoO6VYou can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/BsldjirThe Diary Of A CEO:◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARYCometeer - https://cometeer.com/DOAC use code DOAC for $20 offEight Sleep - http://eightsleep.com/steven use code STEVEN for $500 off. 30-day at-home trial. Free returns. Offer ends July 12.Pipedrive - https://pipedrive.com/CEO
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